In current fast-paced, stressful and competent world, Yoga is best suited for everyone

Abhyaasena Yoga is specialized yoga studio where offer specialized Yoga Program well suited for each and every individual's health

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We recommend power yoga as weight management program for those who want to shed weight, lose inches and well toned body

On the same time simple seated asanas & Yoga Nidra (relaxation) makes body energetic, increasing Dopamine Hormone ( Happy Hormones ) to improve quality of life

To improve strength, balance, flexibility & better sleep we practice combination of​

• Prenatal (Pregnancy Yoga- All Trimester)

• Vinyasa Yoga                    

• Ashtanga Yoga                                     

• Power Yoga

• Restorative Yoga                             

• Pranayama                                                   

• Meditation                                               

• Relaxation

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We have evening batches for Mat-Pilates where we practice combination of Mat-Pilates, Asanas, Breathing exercises & strategies to help everyone in

• Increase Core strength                          

• Improve Flexibility and Mobility

• Weight loss                                        

• Improve body posture & Increase Energy

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In Therapeutic sessions we work on causes of illness & reduce symptoms by practicing appropriates Asanas, Mudra, and Pranayama & Relaxation. Helps in below

• PCOD                                                   

• PCOS        

• Thyroid Disorder

• Diabetes

• Depression         

• Stress and Anxiety

• Migraine

• Insomnia

• Respiratory System

• Digestive disorder

• Obesity         

• Hypertension

• Back and Neck Pain

• Sciatica          

• Infertility

                     

Only motive we have to work on individual’s health and help them to live a healthy life